If you’re looking for a fun way to elevate your workouts with big benefits, look to the dance floor to get your body moving and burn those calories. Dancing is excellent for cardio and muscle strength as it increases your … Continued
Summer is upon us in sunny Florida and guess what that means? 5 months of hot, steamy, and sweltering heat! While the rest of the country takes to the great outdoors during the summer, Floridians look for ways to escape … Continued
As the country emerges from the pandemic, you may find it difficult to reignite your social life and meet new people/couples. Perhaps you relocated during this time or major life changes happened – retirement, marriage, empty nesters, a new baby, … Continued
Dancing has truly risen to new heights of popularity in recent years. This is thanks in large part to the enjoyment that many around the world have gotten out of watching other people dance on television. Shows such as Dancing … Continued
If Dancing with the Stars has taught of anything on television, it is that committing to dancing over the long-run can provide a great deal of benefits.
Dance classes continue to grow in popularity across Florida. Ballroom dancing, thanks in large part to programming such as Dancing with the Stars, has connected with a whole new audience.
There is a lot that is to be said from learning to dance with the person that you love. Couples dance classes have really begun to take off across the United States and for good reason. They are a real … Continued
There is a direct link between dance classes and your overall athleticism. We all want to be better athletes, improve our fitness, and get the exercise needed to live healthier lives.