Dance is not always thought of as a form of fitness, but it really is. Dances such as the tango can be absolutely tremendous for your physical health. We all watch professional ballroom dancers on television, seeing their amazing physiques and their strength. This type of physical health can be reached with the assistance of dance. Let’s look at some of the health benefits of dance, specifically tango.
Keeping You Physically and Mentally Young
One of the biggest benefits from a health standpoint that dancing provides is keeping you young. The more you dance, the more you are going to feel young from a mental and physical standpoint. You are going to feel more likely even when you are not dancing.
When you dance, you are exerting yourself in terms of using your muscles. Our breathing rates are also going to be increasing. This allows you to get into a cardio zone similar to if you were out cycling, swimming, or just running on a treadmill. This type of cardiovascular work can do wonders for your heart and your lung capacity. It can also give you great strength.
Burning the Calories, Dropping Pounds
Cardiovascular workouts, as well as building muscle, all help you burn calories and shed away pounds. Dancing can allow the body to increase the rate at which it burns calories. For every few minutes that you dance, you are burning ten or twenty calories away a pop. The more intense the dance is the more calories you are burning. Think of it as a fun way to get a run-in on the treadmill.
Strengthening the Bones
Your bones need to be kept strong, especially as you get older. Dancing has proven to be able to prevent and also treat osteoporosis. This disease is associated with the weakening of bones in both men and women. Dancing helps bring that back and can also help fight other ailments associated with aging, such as arthritis.
As you get older, there is not much that is more important to you than your balance. When you balance yourself in one position, you are putting pressure on that muscle and working it in such a way that it is going to strengthen. This can really help you as you get later in life in terms of muscle strength and flexibility.
Dancing provides a lot of health benefits, especially tango. Dancing is a very fun way to help burn some calories. It can make for one of the more enjoyable cardiovascular exercises that you will ever take a part in. The benefits extend as well to helping you later in life, as well as helping you maintain a level of youth from a mental standpoint. Taking everything into account, the physical benefits of dancing the tango will go a long way to you keeping that pep in your step every day.